Don’t Want Wrinkles? …Whatever you do DON’T SMOKE!
This is a picture taken of identical twins both 59 years of age.
The woman on the left was a smoker whereas her sister on the right never smoked. Notice the difference in their skin?
Smoking will accelerate you’re ageing process rapidly. Why? Apart from poor Vitamin A production there is also something called free radical damage which creates OXIDATIVE STRESS on the body. What does that mean? You pollute your body and it will erode fast!
Another important anti-ageing function that smoking interferes with is Vitamin C production. Why is this so important when it comes to Anti-Ageing? Vitamin C is a major contributor to collagen synthesis. Collagen is the substance in your skin that keeps your skin looking firm and plump. Once it starts to break down your collagen does the same thing and yes you start to age-fast.
Finally, and not less importantly Carbon Monoxide which is one of the lovely gases you’ll inhale each time you take a puff of your cigarette is one of the only molecules that are able to take the place of the oxygen molecule on your red blood cells. Yes just the same way you have your own parking spot at home, oxygen has its own parking space on a red blood cell. Red blood cells being the very substance that sends oxygenated blood to all your vital organs including your brain. Yep, carbon monoxide simply takes the spot of oxygen and sends toxic deoxygenated blood around your body and to all of your vital organs-including your brain.
How to fix or prevent this damage?
ANTIOXIDANTS!!! Oh…and stop smoking!
Give your body, and your skin the gift of health.
Jennifer Stepanik is the Founder of Republic of Skin www.republicofskin.com and is constantly updating her readers with information on healthy living, lifestyle, mind balance and GREAT SKIN on her blogs page www.blog.republicofskin.com . Her extensive training in the fields of natural therapies such as herbs, nutrition, holistic counselling, healing modalities ranging from swedish massage, remedial massage, reflexology, shiatsu and reiki combined with her aesthetics training and paramedical aesthetic training has given her a broader understanding of how to fuse the worlds of beauty, healthy living, lifestyle and mind balance into an online platform of information available to the world, as well as operating a boutique on the South Coastal town of Thirroul. Article Source:http://www.articlesbase.com/skin-care-articles/dont-want-wrinkles-whatever-you-do-dont-smoke-1780827.html
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